19
Jul, 2022
What is Emotional Sobriety and How Do I Practice It?

What is Emotional Sobriety and How Do I Practice It?

Practicing emotional sobriety can help you avoid relapsing into a destructive cycle. In this article, we will talk about techniques that can help you stay sober no matter how you’re feeling. We’ll also discuss the benefits of emotional sobriety and its challenges. Keep reading to learn more about how you can practice emotional sobriety and its challenges.

Techniques for practicing emotional sobriety

Emotional sobriety involves developing healthy coping mechanisms to deal with negative feelings and situations. In achieving this goal, you will learn how to cope with different emotional experiences and will be less likely to relapse into addictive behaviors. You may also find it helpful to research techniques for practicing emotional sobriety online. Some examples include:

One of the techniques for practicing emotional sobriety involves finding a way to feel connected to other people. This can be achieved through exercise, martial arts, yoga, or meditation. A third technique to practice emotional sobriety is self-forgiveness. You should learn to forgive yourself for mistakes, as they often teach us valuable lessons. Forgiving yourself means moving on from a difficult experience. Forgiving yourself means understanding and accepting yourself as the person you are and the things that caused them to feel that way.

What is Emotional Sobriety and How Do I Practice It?

One technique to practice emotional sobriety is to accept all emotions without judgment. This is vital for emotional stability. Similarly, practicing emotional sobriety involves acknowledging and processing mild negative emotions without giving into them. To practice emotional sobriety, you should work to heal your traumas, learn to acknowledge even the mildest negative emotions, and cultivate ways to be happy and grateful.

Techniques to stay sober no matter what you’re feeling

While it’s difficult to stay sober, you can learn to deal with relapse and avoid relapsing by using holistic methods. These methods are an excellent way to increase your happiness without resorting to substances. They release endorphins naturally, allowing you to feel good and clear your mind. In addition, these techniques can help you to avoid harmful behaviors and triggers that lead to relapse.

Try picturing yourself as a fish. This exercise can help you observe your thoughts from a distance and avoid thinking about your next drink or binge. While doing this, try to play some relaxing music. This will help you to focus on your breathing, which can also distract you from the thoughts you’re having. Once you’re in a relaxed state, try and focus your attention on the present instead of worrying about the past.

What is Emotional Sobriety and How Do I Practice It?

Benefits of practicing emotional sobriety in recovery

Practicing emotional sobriety in recovery helps you to reframe the way you perceive yourself. For example, it can help you to see your failures as a lesson, instead of a reason to relapse. It also helps you to let go of old grudges and move on from negative encounters. Furthermore, practicing emotional sobriety can help you become master of yourself, which means that you can make good choices without worrying about consequences. This helps you to be more productive and enjoy your own company.

While the physical aspect of recovery is of primary importance, mental health and emotional well-being are just as important. If you are unable to manage your feelings, it may lead to substance use and relapse. Emotional sobriety helps you learn how to control your emotions, so that you won’t feel the need to use substances. While it may sound simple, it’s important for those in recovery from substance abuse to practice emotional sobriety.

Challenges to achieving emotional sobriety

The challenges to achieving emotional sobriety vary from one individual to another. Some strategies work better for some people than others. The length of time it takes to learn how to control one’s emotions will also vary. In this article, we will look at five strategies for achieving emotional sobriety. These strategies include therapy like cognitive behavioral therapy, and they all involve the use of rational thought.

Practicing emotional sobriety requires practicing the ability to recognize and acknowledge negative thoughts. While it is important to be happy with life, emotional sobriety is also important for your recovery. It can be challenging to learn how to avoid spiraling thoughts and focus on positive things instead. For this reason, emotional sobriety requires patience and maturity. You should be able to recognize your own reactions and those of others to make the best decision for your own self.

19
Jul, 2022
front-view-woman-dealing-with-std

Discreet Chlamydia Treatment

If you think you have a sexual partner that might be affected by chlamydia, you should find a discreet chlamydia treatment clinic like CureDose. The condition is often asymptomatic. Treatments typically include taking the antibiotic doxycycline 100 mg twice a day for seven days. This antibiotic is 98% effective at eliminating the infection. You should avoid sexual contact with them during this time. Sexual health clinics can help you arrange for an anonymous partner notification.

Symptoms

If you have a partner who has recently had sex with you and is experiencing sore throat, redness, or any other symptoms of chlamydia, you should seek a chlamydia treatment. In some cases, symptoms will not show up until months after the infection. To prevent reinfection, treatment should be sought as soon as possible. It is important to seek a discreet chlamydia treatment if you experience these symptoms.

Most people with chlamydia do not experience symptoms and are unaware of the infection. Female carriers may not have any symptoms and may feel perfectly healthy. However, in men, chlamydia infection can cause swollen testicles and pelvic pain, and can even lead to infertility. While this sexually transmitted infection may not have any noticeable symptoms in women, if left untreated, it can lead to irreversible reproductive problems.

Treatment

Chlamydia is an infection that affects sexually active people. Some symptoms include pain, itching, and abnormal discharge in the pelvic area. It can be difficult to get tested because people may be embarrassed to disclose their private life to a health care provider. However, there are some discreet and convenient options available. One option is to get tested at a sexual health clinic or GP’s office.

It is best to seek treatment for chlamydia in a sexual health clinic. They will be able to make sure that you have a discreet method of notification. Some of these clinics even arrange for anonymous notification of previous sexual partners. Antibiotics work well to treat chlamydia. The recommended course of antibiotics is doxycycline 100mg twice daily for 7 days. It is important to take the antibiotics on time and make sure your sexual partners do the same.

Cure rate

A high percentage of women who undergo discreet chlamydia treatment develop another infection within three months of their initial therapy. Recurrent infections are usually the result of reinfection with another C. trachomatis strain. A recurrence of this infection carries a high risk for PID and other complications, even if the patient is previously cured. Therefore, it is critical to seek prompt treatment to reduce the risk of reinfection.

A retesting is necessary three months and twelve months after the initial treatment. During the first treatment, retesting is recommended, but may not be possible. Ideally, retesting should occur whenever the patient seeks medical care, but this is not always possible. The most reliable treatment method is the use of an infected swab containing a dilution of the bacteria.

Testing

There are a variety of at-home chlamydia tests. Whether you are planning to get discreet treatment or want to make sure you are STI-free, at-home tests vary in cost, coverage, and ease of use. Some companies even offer tests for pregnancy or HIV. While an at-home test may cost less, an in-office test is a better option for many. Getting tested is a good idea regardless of where you live, whether you are in a public place or in a private space.

Among the most common sexually transmitted diseases, chlamydia is one of the most easily treatable. Because it is caused by bacteria, it can spread through direct genital contact, and a majority of patients don’t have symptoms. Symptoms may include itching, burning, and colored discharge. Treatment typically consists of antibiotics. Gonorrhea is another STD that is easily treatable. The infection can cause severe complications, including the development of HIV and reactive arthritis.

Prevention

While most people who have sexual intercourse have no reason to be concerned about chlamydia, it is important to protect yourself from this infection. If you’ve recently switched partners, haven’t used barrier contraception, or share sex toys, you could be at risk. To avoid spreading the disease, make sure that all sex toys are clean, and cover them with a condom.

Routine screening for sexually active young men is not recommended in most areas, but it is encouraged in high-prevalence regions. Diagnosis with NAATs is the most sensitive method. There are two highly effective therapeutic regimens available to treat chlamydia, doxycycline and azithromycin. Some studies suggest that delay in diagnosis is associated with adverse effects. Chlamydia is often difficult to detect early, but discreet treatment will reduce your chances of infection.

6 tips for vacant property security

Solutions-for-vacant-properties

If you are a property owner, whether residential, commercial, or industrial, it is almost inevitable that your property will be vacant for a period of time at some point.

For owners of office space and other business properties, the impact of Covid-19 has made this all the more common.

Unfortunately, vacant properties are magnets for theft, vandalism, and other criminal activity so it is essential that you know how to keep your property as secure as possible at this time.

In this guide, we will look at 6 of the best things that you can do to protect a vacant property based on the real-life experiences of experts within the security industry.

1. Board up all windows and doors

The term ‘boarding up’ refers to the traditional security measure of using plywood or OSB board sheets to protect windows and doors from intruders.

However, in recent times steel has become a much more popular choice for those serious about vacant property security as wood is far easier to remove and break through.

Installing steel screens over your windows and doors is a fantastic way to keep a property that is expected to be unoccupied for a prolonged period protected against theft and vandalism.

Steel is non-combustible, almost impenetrable, and will deter opportunistic criminals from even attempting to target your property.

To allow access to authorised individuals if required, steel doors will be fitted with deadlocks that are immune to lock-picking attempts.

2. Install concrete barriers

For vacant properties in rural locations or with significant areas of land attached, fly-tipping is a constant concern.

Fly-tipping is not only costly to deal with but can also be dangerous to those nearby should the abandoned materials be hazardous or combustible.

Installing concrete barriers around the entranceways to your vacant property will prevent unauthorised vehicles from gaining access and force those intent on illegally dumping waste to look elsewhere.

Another benefit of such a measure, that could save you from getting stuck in an expensive and time-consuming legal battle, is that it will also prevent illegal traveller encampments from springing up overnight.

3. Install perimeter fencing

Concrete barriers will help to prevent vehicular access to your site, but to prevent intruders altogether, perimeter fencing should be installed around the boundary.

This will be your first defence against any intruders, so it is vital you choose a fence made from high-quality materials and installed by a company that knows what they are doing.

Once installed, you or your security staff should conduct regular examinations of the entire perimeter throughout the vacant period to keep an eye out for any breaches or storm damage.

4. CCTV

CCTV is an integral part of any security system, with the level of CCTV service chosen varying according to budget and level of threat.

Thanks to the wonders of modern technology, CCTV cameras can now be controlled and accessed remotely from anywhere in the world via your mobile phone or similar smart device.

This is ideal if you plan on leaving your property for an extended period but want to be able to keep an eye on goings-on from afar.

CCTV systems help to guard against crime at all stages, from deterring potential criminals from targeting your property in the first place to helping the police to identify and find the culprit should they escape.

For maximum security, it is recommended that you opt for a monitored CCTV system managed by a professional security firm.

This allows for a real-time response to any incidents identified on CCTV and will ensure the police are notified the instant an unauthorised individual enters your site.

5. Change the locks

Often, if you are the owner or manager of a commercial property, your site will be left vacant whilst you search for a new tenant.

If those who are allowed access to your property change on a regular basis, it can be hard to keep track of exactly who has a set of keys.

Leaving this to chance simply isn’t worth the risk so you should change all the locks on your property as soon as possible once it becomes vacant.

6. Install signs

One of the cheapest, fastest, yet most effective measures you can take against would-be intruders is installing signage that alerts people approaching to the security measures you have in place.

A sign stating ‘CCTV in operation’ for example, even if you don’t actually have CCTV cameras in place, will convince many potential opportunistic criminals to steer clear, adding an extra level of deterrence to active security measures such as CCTV and manned guarding.

Conclusion

No two vacant properties are the same and only a full security assessment conducted by a security professional will be able to identify exactly what measures will be most effective for your property.

For more information on vacant property security, contact us today and our security experts will be delighted to help.